How to Stop Drinking Soda (or Diet Soda)
Today, soda has become somewhat of a public enemy – being pointed to as an underlying cause of the obesity epidemic and then, of course, its potential connections to diabetes, stroke, cancer, heart...
View ArticleI challenge you to live a life of health and wellness
It is my personal passion to help create a world of health, wellness and success by empowering people to gain knowledge, take action and inspire their communities. But with so much confusing and...
View ArticleOrganic vs. Non-Organic - When Does it Matter?
Choosing organic foods has several benefits for both you and the environment.
View ArticleHow Your Orange Juice Is Making You Fat
I know what you are thinking, I have gone off the deep end, right? Orange juice has to be one of the healthiest drinks on the planet earth, right? After all, it is "all natural"...just made from fresh...
View Article7 Workout Challenges for the Fall
We have identified 7 awesome and inspiring workout challenges for the fall. These challenges will keep you motivated and accountable as you have fun competing with your friends and other participants...
View ArticleHere’s the Thing You Must Do if you Want to Be More Fit & Healthy in 2013
The most common mistake I see out there is that so many of us are still under the impression that the secret to being fit and healthy is to ‘eat less and exercise more‘.
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